Foodstirs organic blueberry bliss protein bar mix, Blueberry bliss

USDA name: Organic blueberry bliss protein bar mix, Blueberry bliss

Brandedby Foodstirs

200 calories in 1/8 package (52 g). Per 100 g, protein: 23.1 g, carbohydrates: 57.7 g, fat: 6.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and more iron than 93%.

Compare with another food →

Serving
1
= 52 g
200KCAL
Where the calories come from

Foodstirs organic blueberry bliss protein bar mix, Blueberry bliss, 1/8 package (52 g)

200 calories

  • Protein12 g24% of calories
  • Carbs30 g60% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1/8 package (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 140 mg
  • Calcium3% 40 mg

Ingredients

Organic plant protein blend (organic pea protein, Organic sunflower protein), Biodynamic organic cane sugar, Identity preserved organic wheat flour, Organic whole oat flour, Organic sweetened blueberries (organic blueberries, Organic sugar, Organic sunflower oil), Organic coconut flour, Organic sunflower oil, Organic blueberry essence, Organic brown sugar, Organic blueberry juice concentrate, Organic vanilla extract (organic sugar, Organic vanilla extractives), Sea salt, Organic corn starch, Organic cinnamon, Organic quillaja extract.

Brand
Foodstirs
Made by
Foodstirs
Label serving
1/8 package
Barcode (GTIN/UPC)
816524021151
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 3,283 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 3,219 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 4 of 1,524 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 3,277 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 3,283 other records.

    leastmost

Questions

How many calories are in foodstirs organic blueberry bliss protein bar mix, blueberry bliss?
1/8 package (52 g): 200 calories; protein: 12 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in foodstirs organic blueberry bliss protein bar mix, blueberry bliss?
23.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in foodstirs organic blueberry bliss protein bar mix, blueberry bliss?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein23.1 g
Total lipid (fat)6.7 g
Carbohydrate, by difference57.7 g
Fiber, total dietary7.7 g
Total Sugars26.9 g
Calcium, Ca77 mg
Iron, Fe5.2 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2283666, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.