Foods by george, Plain english muffins

Brandedby Foods By George Llc

210 calories in 1 muffin (102 g). Per 100 g, protein: 3.9 g, carbohydrates: 38.2 g, fat: 3.4 g.

Serving
1
= 102 g
210KCAL

Foods by george, Plain english muffins, 1 muffin (102 g)

210 calories

Protein
4 g
Carbs
39 g
Fat
3.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 muffin (102 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Flour base (white rice, Tapioca, Potato), Water, Egg whites, Evaporated cane juice, Non-gmo canola oil, Yeast, Salt, Guar gum.

    Brand
    Foods by george
    Made by
    Foods By George Llc
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    784318111008
    Category
    Frozen Bread & Dough
    Label updated
    2018-07-31

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 4 of 1,102 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 0 of 1,093 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 0 of 1,101 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 1 of 1,099 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 0 of 1,100 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 12 of 1,096 other records.

      leastmost

    Questions

    How many calories are in foods by george, plain english muffins?
    1 muffin (102 g): 210 calories; protein: 4 g, carbohydrates: 39 g, fat: 3.5 g.
    How much protein is in foods by george, plain english muffins?
    3.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in foods by george, plain english muffins?
    37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy206 kcal
    Protein3.9 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference38.2 g
    Fiber, total dietary1 g
    Total Sugars2.9 g
    Calcium, Ca0 mg
    Iron, Fe0.35 mg
    Sodium, Na265 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020316, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.