Foods by george, Plain english muffins

Brandedby Foods By George Llc

210 calories in 1 muffin (102 g). Per 100 g, protein: 3.9 g, carbohydrates: 38.2 g, fat: 3.4 g.

Among the other records in Frozen Bread & Dough, per 100 g: less calories than 95%, and less iron than 91%.

Compare with another food →

Serving
1
= 102 g
210KCAL
Where the calories come from

Foods by george, Plain english muffins, 1 muffin (102 g)

210 calories

  • Protein4 g8% of calories
  • Carbs39 g77% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 muffin (102 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 784318111008 · We may earn a commission

Ingredients

Flour base (white rice, Tapioca, Potato), Water, Egg whites, Evaporated cane juice, Non-gmo canola oil, Yeast, Salt, Guar gum.

Brand
Foods by george
Made by
Foods By George Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
784318111008
Category
Frozen Bread & Dough
Label updated
2018-07-31

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 4 of 1,101 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 1,092 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 1,101 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 1,098 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 1,099 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 12 of 1,095 other records.

    leastmost

Questions

How many calories are in foods by george, plain english muffins?
1 muffin (102 g): 210 calories; protein: 4 g, carbohydrates: 39 g, fat: 3.5 g.
How much protein is in foods by george, plain english muffins?
3.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in foods by george, plain english muffins?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy206 kcal
Protein3.9 g
Total lipid (fat)3.4 g
Carbohydrate, by difference38.2 g
Fiber, total dietary1 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe0.35 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020316, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.