Foodies the original pumpkin seed tofu alternative, Original

USDA name: The original pumpkin seed tofu alternative, Original

Brandedby Five Star Foodies

320 calories in 4 onz (113 g). Per 100 g, protein: 15 g, carbohydrates: 5.3 g, fat: 24.8 g.

Serving
1
= 113 g
320KCAL

Foodies the original pumpkin seed tofu alternative, Original, 4 onz (113 g)

320 calories

Protein
17 g
Carbs
6 g
Fat
28 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 28 g36%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 17 g
Calcium 49.7 mg4%
Iron 5.3 mg29%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron29% 5.3 mg
  • Calcium4% 49.7 mg

Little or none: Potassium, Sodium.

Ingredients

Ingredients: organic pumpkin seeds, Filtered water.

Brand
Foodies
Made by
Five Star Foodies
Label serving
4 onz
Barcode (GTIN/UPC)
896165002610
Category
Other Meats
Label updated
2020-08-31

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 2 of 2,284 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 31 of 775 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 6 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 8 of 1,773 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 5 of 2,313 other records.

    leastmost

Questions

How many calories are in foodies the original pumpkin seed tofu alternative, original?
4 onz (113 g): 320 calories; protein: 17 g, carbohydrates: 6 g, fat: 28 g.
How much protein is in foodies the original pumpkin seed tofu alternative, original?
15 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in foodies the original pumpkin seed tofu alternative, original?
0.91 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein15 g
Total lipid (fat)24.8 g
Carbohydrate, by difference5.3 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4.7 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394023, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.