How many calories are in foodies carrot dill frittata, carrot dill?

1 Frittata (170 g): 309 calories; protein: 14 g, carbohydrates: 19 g, fat: 21 g.

How much protein is in foodies carrot dill frittata, carrot dill?

8.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in foodies carrot dill frittata, carrot dill?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Foodies carrot dill frittata, Carrot dill

USDA name: Carrot dill frittata, Carrot dill

Brandedby Five Star Foodies

309 calories in 1 Frittata (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.2 g, fat: 12.3 g.

Serving

= 170 g

Foodies carrot dill frittata, Carrot dill, 1 Frittata (170 g)

309 calories

Protein: 14 g
Carbs: 19 g
Fat: 21 g
Fiber: 7 g
Sugars: 4 g

Nutrition Facts

Serving size1 Frittata (170 g)

Amount per serving
Calories309

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 461 mg20%

Total Carbohydrate 19 g7%

Dietary Fiber 7 g25%

Total Sugars 4 g

Protein 14 g

Calcium 40.8 mg3%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium20% 461 mg
Iron4% 0.71 mg
Calcium3% 40.8 mg

Ingredients

Organic pumpkin seeds, Organic carrots, Organic onions, Apple cider vinegar, Potato flour, Tapioca starch, Sea salt, Spices.

Brand: Foodies
Made by: Five Star Foodies
Label serving: 1 Frittata
Barcode (GTIN/UPC): 896165002566
Category: Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated: 2020-08-31

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 3 of 933 other records.
leastmost
Calcium
Lower than 94%
Same value as 3 of 930 other records.
leastmost
Iron
Lower than 94%
Same value as 2 of 932 other records.
leastmost
Sodium
Lower than 89%
Same value as 0 of 934 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 0 of 934 other records.
leastmost
Vitamin C
Higher than 72%
Same value as 3 of 493 other records.
leastmost

Questions

How many calories are in foodies carrot dill frittata, carrot dill?: 1 Frittata (170 g): 309 calories; protein: 14 g, carbohydrates: 19 g, fat: 21 g.
How much protein is in foodies carrot dill frittata, carrot dill?: 8.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in foodies carrot dill frittata, carrot dill?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	8.2 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	4.1 g
Total Sugars	2.4 g
Calcium, Ca	24 mg
Iron, Fe	0.42 mg
Sodium, Na	271 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	4,118 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.