Food4less boneless beef shoulder cross-rib roast

USDA name: Boneless beef shoulder cross-rib roast

Brandedby Food4less

270 calories in 4 onz (112 g). 19.6 g protein, 0 g carbs and 17 g fat per 100 g.

Serving
1
= 112 g
270KCAL

Food4less boneless beef shoulder cross-rib roast, 4 onz (112 g)

270 calories

Protein
22 g
Carbs
0 g
Fat
19 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Protein 22 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 69.4 mg

Ingredients

Beef and natural flavorings

Made by
Food4less
Label serving
4 onz
Barcode (GTIN/UPC)
271131024924
Category
Other Meats
Label updated
2018-02-17

How it compares

Against the 2309 foods in Other Meats, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Total fat

    Higher than 74%

    leastmost

  • Calories

    Higher than 72%

    leastmost

  • Protein

    Higher than 67%

    leastmost

  • Iron

    Lower than 67%

    leastmost

Questions

How many calories are in food4less boneless beef shoulder cross-rib roast?
4 onz (112 g) has 270 calories, 22 g of protein, 0 g of carbohydrates and 19 g of fat.
How much protein is in food4less boneless beef shoulder cross-rib roast?
19.6 g per 100 g, which is 33% of its calories.
How many net carbs are in food4less boneless beef shoulder cross-rib roast?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 8 nutrients, per 100 g+
Energy241 kcal
Protein19.6 g
Total lipid (fat)17 g
Carbohydrate, by difference0 g
Iron, Fe1.6 mg
Sodium, Na62 mg
Fatty acids, total saturated7.1 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 557766, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.