Food4less boneless beef shoulder cross-rib roast

USDA name: Boneless beef shoulder cross-rib roast

Brandedby Food4less

270 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 17 g.

Among the other records in Other Meats, per 100 g: less sodium than 75%, and more total fat than 74%.

Compare with another food →

Serving
1
= 112 g
270KCAL
Where the calories come from

Food4less boneless beef shoulder cross-rib roast, 4 oz (112 g)

270 calories

  • Protein22 g34% of calories
  • Carbs0 g0% of calories
  • Fat19 g66% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Protein 22 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Beef and natural flavorings

Made by
Food4less
Label serving
4 oz
Barcode (GTIN/UPC)
271131024924
Category
Other Meats
Label updated
2018-02-17

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 75%

    Same value as 72 of 2,310 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 8 of 2,308 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 18 of 2,313 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 324 of 2,284 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in food4less boneless beef shoulder cross-rib roast?
4 oz (112 g): 270 calories; protein: 22 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in food4less boneless beef shoulder cross-rib roast?
19.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in food4less boneless beef shoulder cross-rib roast?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 8 reported nutrients, per 100 g+
Energy241 kcal
Protein19.6 g
Total lipid (fat)17 g
Carbohydrate, by difference0 g
Iron, Fe1.6 mg
Sodium, Na62 mg
Fatty acids, total saturated7.1 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 557766, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.