Food4less boneless beef chuck shoulder cross-rib steak

USDA name: Boneless beef chuck shoulder cross-rib steak

Brandedby Food4less

300 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 21.4 g.

Among the other records in Other Frozen Meats, per 100 g: more iron than 86%, and more total fat than 78%.

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Serving
1
= 112 g
300KCAL
Where the calories come from

Food4less boneless beef chuck shoulder cross-rib steak, 4 oz (112 g)

300 calories

  • Protein19 g26% of calories
  • Carbs0 g0% of calories
  • Fat24 g74% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Cholesterol 79.5 mg27%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Protein 19 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Beef and natural flavorings.

Made by
Food4less
Label serving
4 oz
Barcode (GTIN/UPC)
241133511203
Category
Other Frozen Meats
Label updated
2018-03-03

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 8 of 183 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 181 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 183 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 12 of 183 other records.

    leastmost

  • Protein

    Higher than 50%

    Same value as 11 of 183 other records.

    leastmost

  • Carbohydrates

    Lower than 48%

    Same value as 96 of 183 other records.

    leastmost

Questions

How many calories are in food4less boneless beef chuck shoulder cross-rib steak?
4 oz (112 g): 300 calories; protein: 19 g, carbohydrates: 0 g, fat: 24 g.
How much protein is in food4less boneless beef chuck shoulder cross-rib steak?
17 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in food4less boneless beef chuck shoulder cross-rib steak?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 8 reported nutrients, per 100 g+
Energy268 kcal
Protein17 g
Total lipid (fat)21.4 g
Carbohydrate, by difference0 g
Iron, Fe2.4 mg
Sodium, Na67 mg
Fatty acids, total saturated8.9 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 557786, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.