Food should taste good multigrain pita puffs

USDA name: Multigrain pita puffs

Brandedby Small Planet Foods, Inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 17.9 g.

Serving
1
= 28 g
140KCAL

Food should taste good multigrain pita puffs, 1 onz (28 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Wheat flour, Sunflower oil, Whole wheat flour, Corn starch, Sea salt, Whole rye flour, Oat fiber, Honey, Yeast, Wheat gluten, Wheat bran, Natural flavor, Whole oat flour, Whole barley flour, Whole triticale flour, Olive oil, Whole brown rice flour, Molasses.

    Brand
    Food should taste good
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    021908485317
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-17

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 91%

      Same value as 16 of 7,897 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 222 of 11,637 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 554 of 11,758 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 819 of 11,775 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 351 of 11,779 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 1,599 of 11,771 other records.

      leastmost

    Questions

    How many calories are in food should taste good multigrain pita puffs?
    1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in food should taste good multigrain pita puffs?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in food should taste good multigrain pita puffs?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Potassium, K36 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated10.7 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074242, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.