Food should taste good multigrain pita puffs

USDA name: Multigrain pita puffs

Brandedby Small Planet Foods, Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 17.9 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less potassium than 91%, and more iron than 89%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Food should taste good multigrain pita puffs, 1 oz (28 g)

140 calories

  • Protein3 g9% of calories
  • Carbs19 g57% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908485317 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg

Little or none: Potassium, Calcium.

Ingredients

Wheat flour, Sunflower oil, Whole wheat flour, Corn starch, Sea salt, Whole rye flour, Oat fiber, Honey, Yeast, Wheat gluten, Wheat bran, Natural flavor, Whole oat flour, Whole barley flour, Whole triticale flour, Olive oil, Whole brown rice flour, Molasses.

Brand
Food should taste good
Made by
Small Planet Foods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
021908485317
Category
Chips, Pretzels & Snacks
Label updated
2018-01-17

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 16 of 7,868 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 220 of 11,583 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 817 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 348 of 11,721 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1,593 of 11,712 other records.

    leastmost

Questions

How many calories are in food should taste good multigrain pita puffs?
1 oz (28 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in food should taste good multigrain pita puffs?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food should taste good multigrain pita puffs?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K36 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074242, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.