How many calories are in food should taste good lentil bean red pepper hummus?

2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in food should taste good lentil bean red pepper hummus?

3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in food should taste good lentil bean red pepper hummus?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food should taste good lentil bean red pepper hummus

USDA name: Lentil bean red pepper hummus

Brandedby International Bakers Company, Inc.

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 14.3 g.

Serving

= 28 g

Food should taste good lentil bean red pepper hummus, 2 Tbsp (28 g)

50 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 4 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Chickpeas, Steamed lemtils, Water, Roasted red bell pepper, Sunflower oil, Olive oil, Sesame tahini, Sea salt, Organic sugar, Garlic, Citric acid, Guar gum. Topping: steam brown lentil, Lemon juice, Organic white vinegar, Roasted garlic puree, Rosemary, Black pepper

Brand: Food should taste good
Made by: International Bakers Company, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 780654565055
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 90%
Same value as 39 of 3,463 other records.
leastmost
Sodium
Higher than 75%
Same value as 48 of 6,892 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Total fat
Higher than 72%
Same value as 108 of 6,884 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost

Questions

How many calories are in food should taste good lentil bean red pepper hummus?: 2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in food should taste good lentil bean red pepper hummus?: 3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food should taste good lentil bean red pepper hummus?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	3.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	643 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912643, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.