Food should taste good lemon & olive tapenade hummus

USDA name: Lemon & olive tapenade hummus

Brandedby Small Planet Foods, Inc.

45 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 16.1 g, fat: 8.1 g.

Among the other records in Dips & Salsa, per 100 g: more carbohydrates than 81%, and less vitamin C than 72%.

Compare with another food →

Serving
1
= 31 g
45KCAL
Where the calories come from

Food should taste good lemon & olive tapenade hummus, 2 Tbsp (31 g)

45 calories

  • Protein1 g9% of calories
  • Carbs5 g43% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat2.5 g48% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Steamed chickpeas, Water, Lemon juice, Extra virgin olive oil, Sunflower oil, Green olives, Garlic, Sea salt, Black olives, Onion powder, Red bell peppers, Citric acid, Oregano, Black pepper, Parsley flakes, Lemon oil, Thyme, Guar gum, Capers.

Brand
Food should taste good
Made by
Small Planet Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
021908467863
Category
Dips & Salsa
Label updated
2018-07-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 13 of 6,836 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 74 of 6,306 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 427 of 6,752 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 6 of 6,898 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 11 of 6,869 other records.

    leastmost

Questions

How many calories are in food should taste good lemon & olive tapenade hummus?
2 Tbsp (31 g): 45 calories; protein: 1 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in food should taste good lemon & olive tapenade hummus?
3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food should taste good lemon & olive tapenade hummus?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy145 kcal
Protein3.2 g
Total lipid (fat)8.1 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.