Food should taste good lemon & olive tapenade hummus

USDA name: Lemon & olive tapenade hummus

Brandedby Small Planet Foods, Inc.

45 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 16.1 g, fat: 8.1 g.

Serving
1
= 31 g
45KCAL

Food should taste good lemon & olive tapenade hummus, 2 Tbsp (31 g)

45 calories

Protein
1 g
Carbs
5 g
Fat
2.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Steamed chickpeas, Water, Lemon juice, Extra virgin olive oil, Sunflower oil, Green olives, Garlic, Sea salt, Black olives, Onion powder, Red bell peppers, Citric acid, Oregano, Black pepper, Parsley flakes, Lemon oil, Thyme, Guar gum, Capers.

    Brand
    Food should taste good
    Made by
    Small Planet Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    021908467863
    Category
    Dips & Salsa
    Label updated
    2018-07-25

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 81%

      Same value as 13 of 6,851 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 74 of 6,317 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 427 of 6,767 other records.

      leastmost

    • Calories

      Higher than 57%

      Same value as 6 of 6,913 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 11 of 6,884 other records.

      leastmost

    Questions

    How many calories are in food should taste good lemon & olive tapenade hummus?
    2 Tbsp (31 g): 45 calories; protein: 1 g, carbohydrates: 5 g, fat: 2.5 g.
    How much protein is in food should taste good lemon & olive tapenade hummus?
    3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in food should taste good lemon & olive tapenade hummus?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy145 kcal
    Protein3.2 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary3.2 g
    Total Sugars3.2 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na452 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.