How many calories are in food should taste good caramelized onion & herb hummus?

2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 10 g, fat: 6 g.

How much protein is in food should taste good caramelized onion & herb hummus?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in food should taste good caramelized onion & herb hummus?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food should taste good caramelized onion & herb hummus

USDA name: Caramelized onion & herb hummus

Brandedby Small Planet Foods, Inc.

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 33.3 g, fat: 20 g.

Serving

= 30 g

Food should taste good caramelized onion & herb hummus, 2 Tbsp (30 g)

110 calories

Protein: 3 g
Carbs: 10 g
Fat: 6 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95.1 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 3 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 95.1 mg
Calcium2% 20.1 mg

Ingredients

Steamed white beans, Water, Sunflower oil, Olive oil, Lemon juice, Caramelized onions, Sea salt, Cilantro, Garlic, Citric acid, Balsamic vinegar, White pepper, Rosemary, Chives, Oregano, Thyme, Savory, Parsley, Marjoram, Lavender, Fennel seed, Dill weed, Bay leaves, Basil, Guar gum, Roasted garlic, Black pepper.

Brand: Food should taste good
Made by: Small Planet Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021908467818
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 6,522 other records.
leastmost
Iron
Higher than 97%
Same value as 45 of 6,317 other records.
leastmost
Protein
Higher than 97%
Same value as 71 of 6,875 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 23 of 6,851 other records.
leastmost
Calories
Higher than 96%
Same value as 49 of 6,913 other records.
leastmost
Total fat
Higher than 87%
Same value as 113 of 6,884 other records.
leastmost

Questions

How many calories are in food should taste good caramelized onion & herb hummus?: 2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in food should taste good caramelized onion & herb hummus?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food should taste good caramelized onion & herb hummus?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	367 kcal
Protein	10 g
Total lipid (fat)	20 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	13.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Sodium, Na	317 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	13.3 g
Fatty acids, total polyunsaturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054423, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.