Food should taste good black bean & salsa verde hummus, Made with adobo

USDA name: Black bean & salsa verde hummus, Made with adobo

Brandedby Small Planet Foods, Inc.

70 calories in 2 Tbsp (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 38.7 g, fat: 4.8 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 31 g
70KCAL
Where the calories come from

Food should taste good black bean & salsa verde hummus, Made with adobo, 2 Tbsp (31 g)

70 calories

  • Protein4 g21% of calories
  • Carbs12 g62% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1.5 g17% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Black beans, Tomatillos, Water, Lime juice, Sunflower oil, Jalapeno pepper, Chipotle pepper, Salt, Onions, Cumin, Garlic, Citric acid, Tomato paste, Coriander, Lime oil, Cilantro, Vinegar, Guar gum, Mustard powder.

Brand
Food should taste good
Made by
Small Planet Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
021908467832
Category
Dips & Salsa
Label updated
2023-10-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 6,511 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 6,836 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 10 of 6,306 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 8 of 6,898 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 61 of 6,324 other records.

    leastmost

Questions

How many calories are in food should taste good black bean & salsa verde hummus, made with adobo?
2 Tbsp (31 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in food should taste good black bean & salsa verde hummus, made with adobo?
12.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in food should taste good black bean & salsa verde hummus, made with adobo?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy226 kcal
Protein12.9 g
Total lipid (fat)4.8 g
Carbohydrate, by difference38.7 g
Fiber, total dietary9.7 g
Total Sugars3.2 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na484 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675174, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.