How many calories are in food should taste good black bean & salsa verde hummus, made with adobo?

2 Tbsp (31 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.5 g.

How much protein is in food should taste good black bean & salsa verde hummus, made with adobo?

12.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in food should taste good black bean & salsa verde hummus, made with adobo?

29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food should taste good black bean & salsa verde hummus, Made with adobo

USDA name: Black bean & salsa verde hummus, Made with adobo

Brandedby Small Planet Foods, Inc.

70 calories in 2 Tbsp (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 38.7 g, fat: 4.8 g.

Serving

= 31 g

Food should taste good black bean & salsa verde hummus, Made with adobo, 2 Tbsp (31 g)

70 calories

Protein: 4 g
Carbs: 12 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 4 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Black beans, Tomatillos, Water, Lime juice, Sunflower oil, Jalapeno pepper, Chipotle pepper, Salt, Onions, Cumin, Garlic, Citric acid, Tomato paste, Coriander, Lime oil, Cilantro, Vinegar, Guar gum, Mustard powder.

Brand: Food should taste good
Made by: Small Planet Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021908467832
Category: Dips & Salsa
Label updated: 2023-10-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 6,522 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 6,875 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 6,851 other records.
leastmost
Iron
Higher than 88%
Same value as 10 of 6,317 other records.
leastmost
Calories
Higher than 80%
Same value as 8 of 6,913 other records.
leastmost
Calcium
Higher than 70%
Same value as 61 of 6,335 other records.
leastmost

Questions

How many calories are in food should taste good black bean & salsa verde hummus, made with adobo?: 2 Tbsp (31 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in food should taste good black bean & salsa verde hummus, made with adobo?: 12.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in food should taste good black bean & salsa verde hummus, made with adobo?: 29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	226 kcal
Protein	12.9 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	38.7 g
Fiber, total dietary	9.7 g
Total Sugars	3.2 g
Calcium, Ca	65 mg
Iron, Fe	2.3 mg
Sodium, Na	484 mg
Vitamin C, total ascorbic acid	7.7 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675174, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.