How many calories are in food should taste good black bean multigrain chips,?

1 oz (about 10 chips) (28 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 6 g.

How much protein is in food should taste good black bean multigrain chips,?

14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in food should taste good black bean multigrain chips,?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food Should Taste Good Black Bean Multigrain Chips,

Brandedby General mills sales inc.

130 calories in 1 oz (about 10 chips) (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving

= 28 g

Food Should Taste Good Black Bean Multigrain Chips,, 1 oz (about 10 chips) (28 g)

130 calories

Protein: 4 g
Carbs: 16 g
Fat: 6 g
Fiber: 4 g
Sugars: 0.49 g

Nutrition Facts

Serving size1 oz (about 10 chips) (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.65 g3%

Trans Fat 0.031 g

Cholesterol 0 mg0%

Sodium 79.2 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 0.49 g

Includes Added Sugars 0 g0%

Protein 4 g

Calcium 30 mg2%

Iron 0.9 mg5%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Sodium3% 79.2 mg
Potassium3% 150 mg
Calcium2% 30 mg

Ingredients

Black Beans*, Stone Ground Corn, High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa. *Dried

Brand: Food Should Taste Good
Made by: General mills sales inc.
Label serving: 1 oz (about 10 chips)
Barcode (GTIN/UPC): 00021908439884
Category: Snacks
Label updated: 2023-01-06

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 7 of 1,782 other records.
leastmost
Protein
Higher than 98%
Same value as 10 of 1,781 other records.
leastmost
Calcium
Higher than 93%
Same value as 38 of 1,758 other records.
leastmost
Iron
Higher than 87%
Same value as 23 of 1,763 other records.
leastmost
Sodium
Lower than 78%
Same value as 3 of 1,776 other records.
leastmost
Potassium
Higher than 77%
Same value as 2 of 1,540 other records.
leastmost

Questions

How many calories are in food should taste good black bean multigrain chips,?: 1 oz (about 10 chips) (28 g): 130 calories; protein: 4 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in food should taste good black bean multigrain chips,?: 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in food should taste good black bean multigrain chips,?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	464 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	107 mg
Iron, Fe	3.2 mg
Potassium, K	536 mg
Sodium, Na	283 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total monounsaturated	14.6 g
Fatty acids, total polyunsaturated	5.4 g
Fatty acids, total trans	0.11 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517708, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.