Food lion vanilla lowfat yogurt, Vanilla

USDA name: Vanilla lowfat yogurt, Vanilla

Brandedby Food Town Stores Inc.

211 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 15.4 g, fat: 1.1 g.

Compare with another food →

Serving
1
= 227 g
211KCAL
Where the calories come from

Food lion vanilla lowfat yogurt, Vanilla, 1 cup (227 g)

211 calories

  • Protein11 g21% of calories
  • Carbs35 g68% of calories

    incl. 0 g fiber · 33 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.9 mg5%
Sodium 179 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 33 g
Protein 11 g
Calcium 400 mg31%
Iron 0 mg0%
Potassium 529 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium31% 400 mg
  • Potassium11% 529 mg
  • Sodium8% 179 mg

Little or none: Iron.

Ingredients

Cultured pasteurized lowfat milk, Sugar, Whey protein concentrate, Nonfat milk solids, Whey and vanilla extract. Contains live and active cultures including bifidobacterium lactis, L. Acidophilus, L. Bulgaricus, L. Lactis and s. Thermophilus

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
035826094254
Category
Yogurt
Label updated
2021-09-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 6 of 4,374 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 20 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 142 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 13 of 6,009 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 16 of 6,010 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 261 of 6,044 other records.

    leastmost

Questions

How many calories are in food lion vanilla lowfat yogurt, vanilla?
1 cup (227 g): 211 calories; protein: 11 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in food lion vanilla lowfat yogurt, vanilla?
4.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in food lion vanilla lowfat yogurt, vanilla?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein4.8 g
Total lipid (fat)1.1 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0 g
Total Sugars14.5 g
Calcium, Ca176 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na79 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU44 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2185641, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.