Food lion shaved parmesan cheese, Parmesan

USDA name: Shaved parmesan cheese, Parmesan

Brandedby Food Town Stores Inc.

estimated 107 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 3.6 g, fat: 25 g.

Compare with another food →

Serving
1
= 28 g
107EST. KCAL
Where the calories come from

Food lion shaved parmesan cheese, Parmesan, 1/4 cup (28 g)

107 calories

Estimated calories

  • Protein10 g37% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g59% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 370 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 320 mg25%
Iron 0.2 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Calcium25% 320 mg
  • Sodium16% 370 mg
  • Iron1% 0.2 mg

Little or none: Potassium.

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Anti-caking blend (powdered cellulose, Natamycin, [mold inhibitor]).

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
035826113474
Category
Cheese
Label updated
2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 72 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 10 of 16,666 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 371 of 16,291 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 76 of 16,782 other records.

    leastmost

  • Calories (estimated)

    Higher than 64%

    Same value as 0 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,809 other records.

    leastmost

Questions

How many calories are in food lion shaved parmesan cheese, parmesan?
1/4 cup (28 g): estimated 107 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in food lion shaved parmesan cheese, parmesan?
35.7 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in food lion shaved parmesan cheese, parmesan?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein35.7 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,143 mg
Iron, Fe0.71 mg
Potassium, K71 mg
Sodium, Na1,321 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484626, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.