Food lion seasame seed enriched bulkie rolls, Seasame seed

USDA name: Seasame seed enriched bulkie rolls, Seasame seed

Brandedby Food Town Stores Inc.

170 calories in 1 roll (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 50.9 g, fat: 5.3 g.

Among the other records in Breads & Buns, per 100 g: more iron than 85%, and more sugars than 83%.

Compare with another food →

Serving
1
= 57 g
170KCAL
Where the calories come from

Food lion seasame seed enriched bulkie rolls, Seasame seed, 1 roll (57 g)

170 calories

  • Protein6 g14% of calories
  • Carbs29 g69% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1 roll (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 30.2 mg2%
Iron 2 mg11%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron11% 2 mg
  • Calcium2% 30.2 mg
  • Potassium1% 50.2 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Wheat gluten, Soybean oil, Sesame seeds, Contains 2% or less of the following: salt, Cultured wheat flour, Vinegar, Monoglycerides, Monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Enzymes, Ascorbic acid, Potassium sorbate (preservative).

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
035826113375
Category
Breads & Buns
Label updated
2022-09-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 167 of 9,891 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 49 of 9,979 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 102 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 89 of 9,997 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

Questions

How many calories are in food lion seasame seed enriched bulkie rolls, seasame seed?
1 roll (57 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in food lion seasame seed enriched bulkie rolls, seasame seed?
10.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in food lion seasame seed enriched bulkie rolls, seasame seed?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy298 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.8 g
Total Sugars8.8 g
Sugars, added8.8 g
Calcium, Ca53 mg
Iron, Fe3.5 mg
Potassium, K88 mg
Sodium, Na509 mg
Thiamin1 mg
Riboflavin0.35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368465, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.