Food lion pourable pancake mix, Buttermilk

USDA name: Pourable pancake mix, Buttermilk

Brandedby Food Town Stores Inc.

230 calories in 0.5 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 4 g.

Serving
1
= 62 g
230KCAL

Food lion pourable pancake mix, Buttermilk, 0.5 cup (62 g)

230 calories

Protein
6 g
Carbs
44 g
Fat
2.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (62 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 44 g16%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 6 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron20% 3.6 mg
    • Calcium15% 200 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Palm oil. Contains 2% or less of each of the following: egg white, Defatted soy flour, Dextrose, Salt, Buttermilk solids, Corn syrup solids, Tricalcium phosphate, Lecithin, Soybean oil with soy lecithin, Sodium caseinate, Aluminium sulfate, Dipotassium phosphate, Emulsifier (monoglycerides), Xanthan gum, Sodium silicoaluminate, Sodium lauryl sulfate.

    Brand
    Food lion
    Made by
    Food Town Stores Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    035826097071
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-12

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 14 of 3,248 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 8 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 13 of 3,298 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 7 of 3,311 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 10 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 13 of 3,307 other records.

      leastmost

    Questions

    How many calories are in food lion pourable pancake mix, buttermilk?
    0.5 cup (62 g): 230 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
    How much protein is in food lion pourable pancake mix, buttermilk?
    9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in food lion pourable pancake mix, buttermilk?
    69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy371 kcal
    Protein9.7 g
    Total lipid (fat)4 g
    Carbohydrate, by difference71 g
    Fiber, total dietary1.6 g
    Total Sugars9.7 g
    Calcium, Ca323 mg
    Iron, Fe5.8 mg
    Sodium, Na968 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856265, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.