Food lion, Muffin mix, Blueberry, Blueberry

Brandedby Food Town Stores Inc.

170 calories in 1/3 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 73.8 g, fat: 8.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 91%, and more calcium than 90%.

Compare with another food →

Serving
1
= 42 g
170KCAL
Where the calories come from

Food lion, Muffin mix, Blueberry, Blueberry, 1/3 cup (42 g)

170 calories

  • Protein2 g5% of calories
  • Carbs31 g76% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat3.5 g19% of calories

Nutrition Facts

Serving size1/3 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 2 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 230 mg
  • Calcium8% 100 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Animal shortening and vegetable oil (contains one or more of the following: tallow, Soybean oil with preservative (bht and citric acid), Leavening (baking soda, Sodium aluminum phosphate, Dicalcium phosphate), Partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), Contains 2% or less of: gelatinized yellow corn flour, Modified corn starch, Salt, Calcium carbonate, Natural and artificial flavor, Citric acid, Soy lecithin, Nonfat milk, Maltodextrin, Color (red 40 lake, Blue 2 lake), Iron (ferric orthophosphate), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
035826044396
Category
Bread & Muffin Mixes
Label updated
2018-03-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 7 of 1,041 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 994 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 2 of 1,010 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 1,007 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 10 of 1,035 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 15 of 1,040 other records.

    leastmost

Questions

How many calories are in food lion, muffin mix, blueberry, blueberry?
1/3 cup (42 g): 170 calories; protein: 2 g, carbohydrates: 31 g, fat: 3.5 g.
How much protein is in food lion, muffin mix, blueberry, blueberry?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in food lion, muffin mix, blueberry, blueberry?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference73.8 g
Fiber, total dietary2.4 g
Total Sugars38.1 g
Calcium, Ca238 mg
Iron, Fe6.4 mg
Sodium, Na548 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850195, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.