Food lion ez mac 'n' cheese dinner, Original

USDA name: Ez mac 'n' cheese dinner, Original

Brandedby Food Town Stores Inc.

220 calories in 1 package (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 70.7 g, fat: 6 g.

Serving
1
= 58 g
220KCAL

Food lion ez mac 'n' cheese dinner, Original, 1 package (58 g)

220 calories

Protein
6 g
Carbs
41 g
Fat
3.5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1 package (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 41 g15%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 6 g
Calcium 59.7 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.7 mg

Ingredients

Enriched macaroni product (wheat flour, Durum wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Whey, Maltodextrin, Palm and/or soybean oil, Salt, Cheddar and blue cheese (pasteurized milk, Salt, Annatto extract, Cheese culture, Enzymes), Lactose, Modified tapioca starch, Emulsifiers (acetic acid esters of mono- and diglycerides, Medium chain triglycerides), Modified corn starch, Whole milk powder, Potassium chloride, Silicon dioxide, Natural & artificial flavor, Mono & diglycerides, Sodium caseinate, Color (titanium dioxide, Yellow 5 lake, Yellow 6 lake, Yellow 5, Yellow 6), Citric acid, Potassium phosphate, Lactic acid, Guar gum.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 package
Barcode (GTIN/UPC)
035826085610
Category
Pasta Dinners
Label updated
2018-10-15

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 83 of 1,593 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 46 of 1,591 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 23 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 17 of 1,578 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 105 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 34 of 1,593 other records.

    leastmost

Questions

How many calories are in food lion ez mac 'n' cheese dinner, original?
1 package (58 g): 220 calories; protein: 6 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in food lion ez mac 'n' cheese dinner, original?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food lion ez mac 'n' cheese dinner, original?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)6 g
Carbohydrate, by difference70.7 g
Fiber, total dietary1.7 g
Total Sugars8.6 g
Calcium, Ca103 mg
Iron, Fe2.5 mg
Sodium, Na810 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.44 mg
Niacin5.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893011, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.