Food lion, Egg mates, Egg mates

Brandedby Food Town Stores Inc.

25 calories in 3 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 2.2 g, fat: 0 g.

Serving
1
= 46 g
25KCAL

Food lion, Egg mates, Egg mates, 3 Tbsp (46 g)

25 calories

Protein
5 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (46 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B1210% 0.24 µg
  • Folate8% 32.2 µg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc5% 0.6 mg
  • Iron4% 0.72 mg
  • Sodium4% 85.1 mg
  • Potassium2% 75 mg

Little or none: Calcium.

Ingredients

Egg whites (99%), Less than 1% of the following: natural flavors, Color (contains beta carotene), Spices, Salt, Onion powder, Xanthan gum, Guar gum, Maltodextrin. Vitamins and minerals: calcium sulfate, Iron (ferric orthophosphate), Vitamin e (alpha tocopherol acetate), Zinc sulfate, Calcium pantothenate, Vitamin b12, Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Biotin, Vitamin d3.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
035826045188
Category
Eggs & Egg Substitutes
Label updated
2017-07-14

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 139 of 902 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 50 of 906 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 23 of 912 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 71 of 604 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 184 of 908 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 163 of 912 other records.

    leastmost

Questions

How many calories are in food lion, egg mates, egg mates?
3 Tbsp (46 g): 25 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in food lion, egg mates, egg mates?
10.9 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in food lion, egg mates, egg mates?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy54 kcal
Protein10.9 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K163 mg
Sodium, Na185 mg
Zinc, Zn1.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin1.1 mg
Pantothenic acid0.65 mg
Vitamin B-60.087 mg
Folate, total70 µg
Vitamin B-120.52 µg
Vitamin A, IU870 iu
Vitamin D (D2 + D3), International Units52 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490931, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.