Food lion, Chocolate swiss rolls

Brandedby Food Town Stores Inc.

200 calories in 1 piece (64 g). Per 100 g, protein: 4.7 g, carbohydrates: 56.3 g, fat: 9.4 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less total fat than 93%, and less calories than 85%.

Compare with another food →

Serving
1
= 64 g
200KCAL
Where the calories come from

Food lion, Chocolate swiss rolls, 1 piece (64 g)

200 calories

  • Protein3 g6% of calories
  • Carbs36 g69% of calories

    incl. 1 g fiber · 22 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1 piece (64 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 115 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Calcium2% 19.8 mg

Ingredients

Cake: [eggs, Bleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cocoa (processed with alkali), Corn syrup, Sugar, Dextrose, Corn starch, Glycerin, Milk powder, Baking powder (sodium bicarbonate, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate), Salt, Sorbitan monostearate, Polysorbate 60, Mono and diglycerides, Sodium propionate and potassium sorbate (preservatives), Soy lecithin (an emulsifier), Natural and artificial vanilla flavor, Guar gum, Sodium alginate, Glycerol, Maltodextrin, Phosphoric acid], Filling: [sugar, Vegetable shortening (palm oil, Mono and diglycerides, Polysorbate 60), Dextrose, Water, Corn syrup, Corn starch, Food starch-modified, Guar gum, Natural and artificial vanilla flavor, Salt, Sorbitan monostearate, Polysorbate 60, Monoglycerides, Phosphoric acid, Potassium sorbate and sodium propionate (preservative).

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
035826088598
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-10-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 13 of 9,094 other records.

    leastmost
  • Calories

    Lower than 85%

    Same value as 24 of 9,102 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 59 of 9,078 other records.

    leastmost
  • Protein

    Higher than 73%

    Same value as 47 of 9,073 other records.

    leastmost
  • Carbohydrates

    Higher than 66%

    Same value as 14 of 9,045 other records.

    leastmost
  • Iron

    Higher than 63%

    Same value as 85 of 8,986 other records.

    leastmost

Questions

How many calories are in food lion, chocolate swiss rolls?
1 piece (64 g): 200 calories; protein: 3 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in food lion, chocolate swiss rolls?
4.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in food lion, chocolate swiss rolls?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein4.7 g
Total lipid (fat)9.4 g
Carbohydrate, by difference56.3 g
Fiber, total dietary1.6 g
Total Sugars34.4 g
Calcium, Ca31 mg
Iron, Fe1.7 mg
Sodium, Na180 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054451, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.