Food for life sprouted grain hot dog buns

USDA name: Sprouted grain hot dog buns

Brandedby Food For Life Baking Co Inc

180 calories in 1 Bun (76 g). Per 100 g, protein: 13.2 g, carbohydrates: 44.7 g, fat: 1.3 g.

Serving
1
= 76 g
180KCAL

Food for life sprouted grain hot dog buns, 1 Bun (76 g)

180 calories

Protein
10 g
Carbs
34 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 Bun (76 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 10 g
Calcium 19.8 mg2%
Iron 4 mg22%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg
  • Folate6% 24.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese66% 1.5 mg
  • Zinc55% 6 mg
  • Selenium54% 29.6 µg
  • Iron22% 4 mg
  • Magnesium14% 59.3 mg
  • Phosphorus13% 164 mg
  • Sodium7% 160 mg
  • Potassium4% 183 mg
  • Calcium2% 19.8 mg

Ingredients

Organic sprouted wheat, Filtered water, Organic sprouted barley, Organic sprouted millet, Organic malted barley, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted spelt, Yeast, Organic wheat gluten, Sea salt.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
1 Bun
Barcode (GTIN/UPC)
073472002148
Category
Breads & Buns
Label updated
2023-03-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 19 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 15 of 10,032 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 3 of 5,640 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 15 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 36 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 18 of 10,035 other records.

    leastmost

Questions

How many calories are in food for life sprouted grain hot dog buns?
1 Bun (76 g): 180 calories; protein: 10 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in food for life sprouted grain hot dog buns?
13.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in food for life sprouted grain hot dog buns?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy237 kcal
Protein13.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference44.7 g
Fiber, total dietary7.9 g
Total Sugars1.3 g
Sugars, added1.3 g
Calcium, Ca26 mg
Iron, Fe5.3 mg
Magnesium, Mg78 mg
Phosphorus, P216 mg
Potassium, K241 mg
Sodium, Na211 mg
Zinc, Zn7.9 mg
Manganese, Mn2 mg
Selenium, Se39 µg
Thiamin0 mg
Niacin5.3 mg
Vitamin B-60.26 mg
Folate, total32 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524000, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.