Food for life spaghetti sprouted complete protein pasta, Spaghetti

USDA name: Spaghetti sprouted complete protein pasta, Spaghetti

Brandedby Food For Life Baking Co Inc

190 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 3.6 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 98%, and more iron than 93%.

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Serving
1
= 56 g
190KCAL
Where the calories come from

Food for life spaghetti sprouted complete protein pasta, Spaghetti, 2 oz (56 g)

190 calories

  • Protein8 g15% of calories
  • Carbs40 g76% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 8 g
Calcium 20.2 mg2%
Iron 2.2 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium5% 220 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic sprouted wheat, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted spelt.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
2 oz
Barcode (GTIN/UPC)
073472005606
Category
Pasta by Shape & Type
Label updated
2019-03-18

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 18 of 6,340 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 6 of 6,218 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,348 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 11 of 3,440 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 65 of 6,352 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 231 of 6,358 other records.

    leastmost

Questions

How many calories are in food for life spaghetti sprouted complete protein pasta, spaghetti?
2 oz (56 g): 190 calories; protein: 8 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in food for life spaghetti sprouted complete protein pasta, spaghetti?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in food for life spaghetti sprouted complete protein pasta, spaghetti?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary12.5 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe4 mg
Potassium, K393 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408854, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.