How many calories are in food for life spaghetti sprouted complete protein pasta, spaghetti?

2 onz (56 g): 190 calories; protein: 8 g, carbohydrates: 40 g, fat: 2 g.

How much protein is in food for life spaghetti sprouted complete protein pasta, spaghetti?

14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in food for life spaghetti sprouted complete protein pasta, spaghetti?

58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food for life spaghetti sprouted complete protein pasta, Spaghetti

USDA name: Spaghetti sprouted complete protein pasta, Spaghetti

Brandedby Food For Life Baking Co Inc

190 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving

= 56 g

Food for life spaghetti sprouted complete protein pasta, Spaghetti, 2 onz (56 g)

190 calories

Protein: 8 g
Carbs: 40 g
Fat: 2 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 8 g

Calcium 20.2 mg2%

Iron 2.2 mg12%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Potassium5% 220 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic sprouted wheat, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted soybeans, Organic sprouted spelt.

Brand: Food for life
Made by: Food For Life Baking Co Inc
Label serving: 2 onz
Barcode (GTIN/UPC): 073472005606
Category: Pasta by Shape & Type
Label updated: 2019-03-18

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 19 of 6,360 other records.
leastmost
Iron
Higher than 93%
Same value as 6 of 6,231 other records.
leastmost
Protein
Higher than 88%
Same value as 355 of 6,368 other records.
leastmost
Potassium
Higher than 88%
Same value as 11 of 3,443 other records.
leastmost
Total fat
Higher than 79%
Same value as 65 of 6,373 other records.
leastmost
Calories
Lower than 67%
Same value as 231 of 6,379 other records.
leastmost

Questions

How many calories are in food for life spaghetti sprouted complete protein pasta, spaghetti?: 2 onz (56 g): 190 calories; protein: 8 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in food for life spaghetti sprouted complete protein pasta, spaghetti?: 14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in food for life spaghetti sprouted complete protein pasta, spaghetti?: 58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	339 kcal
Protein	14.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	12.5 g
Total Sugars	1.8 g
Calcium, Ca	36 mg
Iron, Fe	4 mg
Potassium, K	393 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408854, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.