Food for life original sprouted crunchy cereal, Original

USDA name: Original sprouted crunchy cereal, Original

Brandedby Food For Life Baking Co Inc

180 calories in 1/2 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 61.4 g, fat: 1.8 g.

Serving
1
= 57 g
180KCAL

Food for life original sprouted crunchy cereal, Original, 1/2 cup (57 g)

180 calories

Protein
8 g
Carbs
35 g
Fat
1.0 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 14.8 mg1%
Iron 4 mg22%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg
  • Folate5% 18.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese74% 1.7 mg
  • Selenium55% 30.2 µg
  • Zinc55% 6 mg
  • Iron22% 4 mg
  • Magnesium14% 59.9 mg
  • Phosphorus12% 156 mg
  • Sodium7% 160 mg
  • Potassium4% 178 mg
  • Calcium1% 14.8 mg

Ingredients

Organic sprouted wheat, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted soybeans, Organic malted barley, Organic sprouted spelt, Filtered water, Sea salt, Organic rosemary extract.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
073472002551
Category
Cereal
Label updated
2023-03-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 2 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 6 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 7 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 4 of 7,842 other records.

    leastmost

Questions

How many calories are in food for life original sprouted crunchy cereal, original?
1/2 cup (57 g): 180 calories; protein: 8 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in food for life original sprouted crunchy cereal, original?
14 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in food for life original sprouted crunchy cereal, original?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy316 kcal
Protein14 g
Total lipid (fat)1.8 g
Carbohydrate, by difference61.4 g
Fiber, total dietary10.5 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca26 mg
Iron, Fe7 mg
Magnesium, Mg105 mg
Phosphorus, P274 mg
Potassium, K312 mg
Sodium, Na281 mg
Zinc, Zn10.5 mg
Manganese, Mn3 mg
Selenium, Se53 µg
Thiamin0 mg
Niacin7 mg
Vitamin B-60.35 mg
Folate, total32 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524001, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.