Food for life original flourless sprouted tortillas, Original

USDA name: Original flourless sprouted tortillas, Original

Brandedby Food For Life Baking Co Inc

140 calories in 1 Tortilla (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 45.6 g, fat: 3.5 g.

Serving
1
= 57 g
140KCAL

Food for life original flourless sprouted tortillas, Original, 1 Tortilla (57 g)

140 calories

Protein
7 g
Carbs
26 g
Fat
2 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Tortilla (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 3 mg17%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Folate6% 25.1 µg
  • Vitamin B66% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese50% 1.1 mg
  • Selenium41% 22.8 µg
  • Zinc36% 4 mg
  • Iron17% 3 mg
  • Magnesium11% 47.9 mg
  • Phosphorus11% 139 mg
  • Sodium5% 125 mg
  • Potassium3% 144 mg
  • Calcium1% 16 mg

Ingredients

Organic sprouted wheat, Filtered water, Organic sesame seeds, Organic sprouted soybeans, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted spelt, Organic wheat gluten, Sea salt.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
1 Tortilla
Barcode (GTIN/UPC)
073472002001
Category
Mexican Dinner Mixes
Label updated
2023-03-13

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 1,564 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 4 of 1,591 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 4 of 1,568 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 5 of 1,577 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 795 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 3 of 1,594 other records.

    leastmost

Questions

How many calories are in food for life original flourless sprouted tortillas, original?
1 Tortilla (57 g): 140 calories; protein: 7 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in food for life original flourless sprouted tortillas, original?
12.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in food for life original flourless sprouted tortillas, original?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy246 kcal
Protein12.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference45.6 g
Fiber, total dietary8.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe5.3 mg
Magnesium, Mg84 mg
Phosphorus, P244 mg
Potassium, K253 mg
Sodium, Na219 mg
Zinc, Zn7 mg
Manganese, Mn2 mg
Selenium, Se40 µg
Thiamin0 mg
Niacin5.3 mg
Vitamin B-60.17 mg
Folate, DFE44 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676896, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.