How many calories are in food for life low sodium flourless sprouted tortillas, low sodium?

1 Tortilla (57 g) has 140 calories, 7 g of protein, 26 g of carbohydrates and 2 g of fat.

How much protein is in food for life low sodium flourless sprouted tortillas, low sodium?

12.3 g per 100 g, which is 20% of its calories.

How many net carbs are in food for life low sodium flourless sprouted tortillas, low sodium?

36.8 g per 100 g: 45.6 g of carbohydrates minus 8.8 g of fiber.

Food for life low sodium flourless sprouted tortillas, Low sodium

USDA name: Low sodium flourless sprouted tortillas, Low sodium

Brandedby Food For Life Baking Co Inc

140 calories in 1 Tortilla (57 g). 12.3 g protein, 45.6 g carbs and 3.5 g fat per 100 g.

Serving

= 57 g

Food for life low sodium flourless sprouted tortillas, Low sodium, 1 Tortilla (57 g)

140 calories

Protein: 7 g
Carbs: 26 g
Fat: 2 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 Tortilla (57 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 16 mg1%

Iron 1.0 mg6%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Vitamin B66% 0.1 mg
Folate4% 14.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Manganese50% 1.1 mg
Selenium41% 22.8 µg
Phosphorus11% 140 mg
Magnesium11% 46.2 mg
Zinc9% 1.0 mg
Iron6% 1.0 mg
Potassium3% 144 mg
Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Organic sprouted wheat, Filtered water, Organic sesame seeds, Organic sprouted soybeans, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted spelt, Organic wheat gluten.

Brand: Food for life
Made by: Food For Life Baking Co Inc
Label serving: 1 Tortilla
Barcode (GTIN/UPC): 073472002032
Category: Mexican Dinner Mixes
Label updated: 2023-03-13

How it compares

Against the 1596 foods in Mexican Dinner Mixes, per 100 g.

Sodium
Lower than 100%
leastmost
Protein
Higher than 95%
leastmost
Calcium
Lower than 88%
leastmost
Fiber
Higher than 87%
leastmost
Potassium
Higher than 87%
leastmost
Total fat
Lower than 78%
leastmost

Questions

How many calories are in food for life low sodium flourless sprouted tortillas, low sodium?: 1 Tortilla (57 g) has 140 calories, 7 g of protein, 26 g of carbohydrates and 2 g of fat.
How much protein is in food for life low sodium flourless sprouted tortillas, low sodium?: 12.3 g per 100 g, which is 20% of its calories.
How many net carbs are in food for life low sodium flourless sprouted tortillas, low sodium?: 36.8 g per 100 g: 45.6 g of carbohydrates minus 8.8 g of fiber.

All 23 nutrients, per 100 g+

Energy	246 kcal
Protein	12.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	45.6 g
Fiber, total dietary	8.8 g
Total Sugars	1.8 g
Calcium, Ca	28 mg
Iron, Fe	1.8 mg
Magnesium, Mg	81 mg
Phosphorus, P	246 mg
Potassium, K	253 mg
Sodium, Na	0 mg
Zinc, Zn	1.8 mg
Manganese, Mn	2 mg
Selenium, Se	40 µg
Thiamin	0 mg
Niacin	5.3 mg
Vitamin B-6	0.17 mg
Folate, total	26 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2549528, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.