Food for life flourless sprouted grain & seed bread

USDA name: Flourless sprouted grain & seed bread

Brandedby Food For Life Baking Co Inc

90 calories in 1 slice (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 44.1 g, fat: 5.9 g.

Serving
1
= 34 g
90KCAL

Food for life flourless sprouted grain & seed bread, 1 slice (34 g)

90 calories

Protein
5 g
Carbs
15 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 2 mg11%
Potassium 93.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Vitamin B66% 0.1 mg
  • Folate2% 7.8 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese30% 0.68 mg
  • Selenium23% 12.9 µg
  • Zinc18% 2 mg
  • Iron11% 2 mg
  • Magnesium7% 29.9 mg
  • Phosphorus6% 75.1 mg
  • Sodium3% 59.8 mg
  • Potassium2% 93.2 mg
  • Calcium1% 12.9 mg

Ingredients

Organic sprouted wheat, Filtered water, Organic pumpkin seeds, Organic sunflower seeds, Organic sesame seeds, Organic unprocessed wheat bran, Organic malted barley, Organic sprouted spelt, Organic sprouted corn, Organic sprouted soybeans, Organic sprouted chia seeds, Organic sprouted barley, Organic sprouted millet, Organic sprouted rye, Organic sprouted brown rice, Variety 4-grain & seed blend: (organic sprouted flax seeds, Organic sprouted quinoa, Organic sprouted teff, Organic sprouted amaranth), Organic wheat gluten, Fresh yeast, Sea salt.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
1 slice
Barcode (GTIN/UPC)
073472001417
Category
Breads & Buns
Label updated
2021-01-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 3 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 5 of 10,032 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 16 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 2 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 47 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 22 of 10,029 other records.

    leastmost

Questions

How many calories are in food for life flourless sprouted grain & seed bread?
1 slice (34 g): 90 calories; protein: 5 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in food for life flourless sprouted grain & seed bread?
14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in food for life flourless sprouted grain & seed bread?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy265 kcal
Protein14.7 g
Total lipid (fat)5.9 g
Carbohydrate, by difference44.1 g
Fiber, total dietary8.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe5.9 mg
Magnesium, Mg88 mg
Phosphorus, P221 mg
Potassium, K274 mg
Sodium, Na176 mg
Zinc, Zn5.9 mg
Manganese, Mn2 mg
Selenium, Se38 µg
Thiamin0 mg
Niacin5.9 mg
Vitamin B-60.29 mg
Folate, total23 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676898, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.