How many calories are in food for life flax flourless sprouted tortillas, flax?

1 Tortilla (57 g) has 150 calories, 7 g of protein, 25 g of carbohydrates and 3.5 g of fat.

How much protein is in food for life flax flourless sprouted tortillas, flax?

12.3 g per 100 g, which is 19% of its calories.

How many net carbs are in food for life flax flourless sprouted tortillas, flax?

35.1 g per 100 g: 43.9 g of carbohydrates minus 8.8 g of fiber.

Food for life flax flourless sprouted tortillas, Flax

USDA name: Flax flourless sprouted tortillas, Flax

Brandedby Food For Life Baking Co Inc

150 calories in 1 Tortilla (57 g). 12.3 g protein, 43.9 g carbs and 6.1 g fat per 100 g.

Serving

= 57 g

Food for life flax flourless sprouted tortillas, Flax, 1 Tortilla (57 g)

150 calories

Protein: 7 g
Carbs: 25 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 Tortilla (57 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 23.9 mg2%

Iron 3 mg17%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)48% 0.57 mg
Niacin (B3)19% 3 mg
Vitamin B66% 0.1 mg
Folate4% 16 µg

minerals

% of the Daily Value in this serving

Manganese50% 1.1 mg
Selenium41% 22.8 µg
Zinc36% 4 mg
Iron17% 3 mg
Magnesium14% 58.1 mg
Phosphorus12% 153 mg
Sodium5% 115 mg
Potassium3% 164 mg
Calcium2% 23.9 mg

Ingredients

Organic sprouted wheat, Filtered water, Organic sprouted flax seeds, Organic sesame seeds, Organic sprouted soybeans, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted spelt, Organic wheat gluten, Sea salt.

Brand: Food for life
Made by: Food For Life Baking Co Inc
Label serving: 1 Tortilla
Barcode (GTIN/UPC): 073472002025
Category: Mexican Dinner Mixes
Label updated: 2023-03-13

How it compares

Against the 1565 foods in Mexican Dinner Mixes, per 100 g.

Iron
Higher than 97%
leastmost
Protein
Higher than 95%
leastmost
Potassium
Higher than 92%
leastmost
Fiber
Higher than 87%
leastmost
Calcium
Lower than 80%
leastmost
Sodium
Lower than 75%
leastmost

Questions

How many calories are in food for life flax flourless sprouted tortillas, flax?: 1 Tortilla (57 g) has 150 calories, 7 g of protein, 25 g of carbohydrates and 3.5 g of fat.
How much protein is in food for life flax flourless sprouted tortillas, flax?: 12.3 g per 100 g, which is 19% of its calories.
How many net carbs are in food for life flax flourless sprouted tortillas, flax?: 35.1 g per 100 g: 43.9 g of carbohydrates minus 8.8 g of fiber.

All 23 nutrients, per 100 g+

Energy	263 kcal
Protein	12.3 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	43.9 g
Fiber, total dietary	8.8 g
Total Sugars	1.8 g
Calcium, Ca	42 mg
Iron, Fe	5.3 mg
Magnesium, Mg	102 mg
Phosphorus, P	268 mg
Potassium, K	288 mg
Sodium, Na	202 mg
Zinc, Zn	7 mg
Manganese, Mn	2 mg
Selenium, Se	40 µg
Thiamin	1 mg
Niacin	5.3 mg
Vitamin B-6	0.17 mg
Folate, total	28 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2549527, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.