Food for life flax flourless sprouted tortillas, Flax
USDA name: Flax flourless sprouted tortillas, Flax
Brandedby Food For Life Baking Co Inc
150 calories in 1 Tortilla (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 43.9 g, fat: 6.1 g.
Among the other records in Mexican Dinner Mixes, per 100 g: more iron than 97%, and more protein than 96%.
Food for life flax flourless sprouted tortillas, Flax, 1 Tortilla (57 g)
150 calories
- Protein7 g18% of calories
- Carbs25 g63% of calories
incl. 5 g fiber · 1.0 g sugars
- Fat3.5 g20% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 073472002025 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)48% 0.57 mg
- Niacin (B3)19% 3 mg
- Vitamin B66% 0.1 mg
- Folate4% 16 µg
minerals
% of the Daily Value in this serving
- Manganese50% 1.1 mg
- Selenium41% 22.8 µg
- Zinc36% 4 mg
- Iron17% 3 mg
- Magnesium14% 58.1 mg
- Phosphorus12% 153 mg
- Sodium5% 115 mg
- Potassium3% 164 mg
- Calcium2% 23.9 mg
Ingredients
Organic sprouted wheat, Filtered water, Organic sprouted flax seeds, Organic sesame seeds, Organic sprouted soybeans, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted spelt, Organic wheat gluten, Sea salt.
- Brand
- Food for life
- Made by
- Food For Life Baking Co Inc
- Label serving
- 1 Tortilla
- Barcode (GTIN/UPC)
- 073472002025
- Category
- Mexican Dinner Mixes
- Label updated
- 2023-03-13
How it compares
Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 3 of 1,555 other records.
leastmostProtein
Higher than 96%
Same value as 4 of 1,582 other records.
leastmostPotassium
Higher than 92%
Same value as 0 of 794 other records.
leastmostFiber
Higher than 87%
Same value as 5 of 1,568 other records.
leastmostCalcium
Lower than 80%
Same value as 6 of 1,559 other records.
leastmostSodium
Lower than 75%
Same value as 0 of 1,586 other records.
leastmost
Questions
- How many calories are in food for life flax flourless sprouted tortillas, flax?
- 1 Tortilla (57 g): 150 calories; protein: 7 g, carbohydrates: 25 g, fat: 3.5 g.
- How much protein is in food for life flax flourless sprouted tortillas, flax?
- 12.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in food for life flax flourless sprouted tortillas, flax?
- 35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 263 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 43.9 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 202 mg |
| Zinc, Zn | 7 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 40 µg |
| Thiamin | 1 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 28 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549527, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.