Food for life corn flourless sprouted tortillas, Corn

USDA name: Corn flourless sprouted tortillas, Corn

Brandedby Food For Life Baking Co Inc

120 calories in 2 Tortillas (48 g). Per 100 g, protein: 4.2 g, carbohydrates: 54.2 g, fat: 3.1 g.

Serving
1
= 48 g
120KCAL

Food for life corn flourless sprouted tortillas, Corn, 2 Tortillas (48 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tortillas (48 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 68.2 mg5%
Iron 2 mg11%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1.0 mg
  • Vitamin B66% 0.1 mg
  • Folate1% 4.8 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Selenium9% 4.8 µg
  • Magnesium8% 33.1 mg
  • Phosphorus7% 91.2 mg
  • Calcium5% 68.2 mg
  • Sodium2% 55.2 mg
  • Potassium2% 106 mg

Little or none: Manganese.

Ingredients

Organic sprouted corn, Filtered water, Sea salt, Lime.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
2 Tortillas
Barcode (GTIN/UPC)
073472003701
Category
Mexican Dinner Mixes
Label updated
2023-03-16

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 1,564 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 5 of 1,591 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 1,586 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 3 of 795 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 4 of 1,594 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 1,595 other records.

    leastmost

Questions

How many calories are in food for life corn flourless sprouted tortillas, corn?
2 Tortillas (48 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in food for life corn flourless sprouted tortillas, corn?
4.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food for life corn flourless sprouted tortillas, corn?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy250 kcal
Protein4.2 g
Total lipid (fat)3.1 g
Carbohydrate, by difference54.2 g
Fiber, total dietary4.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca142 mg
Iron, Fe4.2 mg
Magnesium, Mg69 mg
Phosphorus, P190 mg
Potassium, K221 mg
Sodium, Na115 mg
Manganese, Mn0 mg
Selenium, Se10 µg
Thiamin0 mg
Niacin2.1 mg
Vitamin B-60.21 mg
Folate, total10 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676892, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.