Food for life brown rice gluten free english muffins, Brown rice

USDA name: Brown rice gluten free english muffins, Brown rice

Brandedby Food For Life Baking Co Inc

120 calories in 1/2 muffin (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 60.5 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: less protein than 99%, and more iron than 96%.

Compare with another food →

Serving
1
= 43 g
120KCAL
Where the calories come from

Food for life brown rice gluten free english muffins, Brown rice, 1/2 muffin (43 g)

120 calories

  • Protein1 g3% of calories
  • Carbs26 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 muffin (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.1 mg
  • Folate1% 5.6 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese37% 0.86 mg
  • Zinc36% 4 mg
  • Iron11% 2 mg
  • Sodium6% 135 mg
  • Magnesium5% 21.9 mg
  • Phosphorus5% 61.1 mg
  • Potassium1% 60.2 mg
  • Calcium1% 9.9 mg

Ingredients

Ingredients: organic brown rice flour, Filtered water, Organic tapioca flour, Potato starch, Fresh yeast, Sea salt, Vegetable gum (xanthan, Cellulose, Psyllium).

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
1/2 muffin
Barcode (GTIN/UPC)
073472001851
Category
Breads & Buns
Label updated
2022-08-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 9,990 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 25 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 23 of 9,997 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 33 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

Questions

How many calories are in food for life brown rice gluten free english muffins, brown rice?
1/2 muffin (43 g): 120 calories; protein: 1 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in food for life brown rice gluten free english muffins, brown rice?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in food for life brown rice gluten free english muffins, brown rice?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy279 kcal
Protein2.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference60.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe4.7 mg
Magnesium, Mg51 mg
Phosphorus, P142 mg
Potassium, K140 mg
Sodium, Na314 mg
Zinc, Zn9.3 mg
Manganese, Mn2 mg
Thiamin0 mg
Niacin2.3 mg
Vitamin B-60.23 mg
Folate, total13 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467242, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.