Food earth mild organic indian split lentil curry with steamed rice, Mild

USDA name: Mild organic indian split lentil curry with steamed rice, Mild

Brandedby Logic Nutrition, Inc.

324 calories in 1 Meal (300 g). Per 100 g, protein: 3.5 g, carbohydrates: 19 g, fat: 2 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sugars than 89%, and less potassium than 85%.

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Serving
1
= 300 g
324KCAL
Where the calories come from

Food earth mild organic indian split lentil curry with steamed rice, Mild, 1 Meal (300 g)

324 calories

  • Protein10.5 g13% of calories
  • Carbs57 g70% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat6 g17% of calories

Nutrition Facts

Serving size1 Meal (300 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 903 mg39%
Total Carbohydrate 57 g21%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10.5 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 1.5 mg8%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium39% 903 mg
  • Iron8% 1.5 mg
  • Potassium6% 276 mg
  • Calcium3% 42 mg

Ingredients

Curry(150g): water, Onion*, Tomato*, Sunflower oil*, Garlic, Split red lentil*, Split bengal gram", Split mung beans", Yellow split pigeon peas", Salt, Ginger*, Green chilli*, Coriander leaves*, Turmeric powder*, Dry mango powder*, Cumin seed", Red chilli powder*. Rice(150g): water, Rice*, Salt, Sunflower oil*.

Brand
Food earth
Made by
Logic Nutrition, Inc.
Label serving
1 Meal
Barcode (GTIN/UPC)
810609020213
Category
Pizza Mixes & Other Dry Dinners
Label updated
2022-04-12

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 60 of 531 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 250 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 524 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 536 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 2 of 534 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 7 of 524 other records.

    leastmost

Questions

How many calories are in food earth mild organic indian split lentil curry with steamed rice, mild?
1 Meal (300 g): 324 calories; protein: 10.5 g, carbohydrates: 57 g, fat: 6 g.
How much protein is in food earth mild organic indian split lentil curry with steamed rice, mild?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food earth mild organic indian split lentil curry with steamed rice, mild?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy108 kcal
Protein3.5 g
Total lipid (fat)2 g
Carbohydrate, by difference19 g
Fiber, total dietary2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.5 mg
Potassium, K92 mg
Sodium, Na301 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.52 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663888, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.