Food earth mild organic indian split lentil curry with steamed rice, Mild

USDA name: Mild organic indian split lentil curry with steamed rice, Mild

Brandedby Logic Nutrition, Inc.

324 calories in 1 Meal (300 g). Per 100 g, protein: 3.5 g, carbohydrates: 19 g, fat: 2 g.

Serving
1
= 300 g
324KCAL

Food earth mild organic indian split lentil curry with steamed rice, Mild, 1 Meal (300 g)

324 calories

Protein
10.5 g
Carbs
57 g
Fat
6 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 Meal (300 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 903 mg39%
Total Carbohydrate 57 g21%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10.5 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 1.5 mg8%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 903 mg
    • Iron8% 1.5 mg
    • Potassium6% 276 mg
    • Calcium3% 42 mg

    Ingredients

    Curry(150g): water, Onion*, Tomato*, Sunflower oil*, Garlic, Split red lentil*, Split bengal gram", Split mung beans", Yellow split pigeon peas", Salt, Ginger*, Green chilli*, Coriander leaves*, Turmeric powder*, Dry mango powder*, Cumin seed", Red chilli powder*. Rice(150g): water, Rice*, Salt, Sunflower oil*.

    Brand
    Food earth
    Made by
    Logic Nutrition, Inc.
    Label serving
    1 Meal
    Barcode (GTIN/UPC)
    810609020213
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2022-04-12

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 89%

      Same value as 60 of 532 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 0 of 250 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 2 of 525 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 1 of 537 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 2 of 535 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 7 of 525 other records.

      leastmost

    Questions

    How many calories are in food earth mild organic indian split lentil curry with steamed rice, mild?
    1 Meal (300 g): 324 calories; protein: 10.5 g, carbohydrates: 57 g, fat: 6 g.
    How much protein is in food earth mild organic indian split lentil curry with steamed rice, mild?
    3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in food earth mild organic indian split lentil curry with steamed rice, mild?
    17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy108 kcal
    Protein3.5 g
    Total lipid (fat)2 g
    Carbohydrate, by difference19 g
    Fiber, total dietary2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe0.5 mg
    Potassium, K92 mg
    Sodium, Na301 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.52 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663888, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.