Food earth mild organic indian red kidney beans curry with steamed rice, Mild

USDA name: Mild organic indian red kidney beans curry with steamed rice, Mild

Brandedby Logic Nutrition, Inc.

369 calories in 1 Meal (300 g). Per 100 g, protein: 3.3 g, carbohydrates: 21 g, fat: 2.9 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sugars than 89%, and less sodium than 88%.

Compare with another food →

Serving
1
= 300 g
369KCAL
Where the calories come from

Food earth mild organic indian red kidney beans curry with steamed rice, Mild, 1 Meal (300 g)

369 calories

  • Protein9.9 g11% of calories
  • Carbs63 g68% of calories

    incl. 5.7 g fiber · 0 g sugars

  • Fat8.7 g21% of calories

Nutrition Facts

Serving size1 Meal (300 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.1 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 576 mg25%
Total Carbohydrate 63 g23%
Dietary Fiber 5.7 g20%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 63 mg5%
Iron 1.6 mg9%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 576 mg
  • Iron9% 1.6 mg
  • Potassium8% 372 mg
  • Calcium5% 63 mg

Ingredients

Curry(150g): water, Red kidney beans*, Onion*, Tomato*, Sunflower oil*, Ginger*, Garlic*, Salt, Coriander*, Cumin powder*, Red chilli powder* cumin seed*, Garam masala* (coriander seed*, Cumin seed*, Black pepper*, Cinnamon*, Dry red chilli*, Black cardamom*, Cloves*, Star anise*, Fennel seeds*, Dry ginger powder*, Bay leaf*, Salt, Black cumin*), Dry mango powder*, Turmeric powder*, Fenugreek leaves*, Dry ginger powder*. Rice(150g): water, Rice*, Salt, Sunflower oil*.

Brand
Food earth
Made by
Logic Nutrition, Inc.
Label serving
1 Meal
Barcode (GTIN/UPC)
810609020237
Category
Pizza Mixes & Other Dry Dinners
Label updated
2022-03-10

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 60 of 531 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 535 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 534 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 524 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 3 of 536 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 250 other records.

    leastmost

Questions

How many calories are in food earth mild organic indian red kidney beans curry with steamed rice, mild?
1 Meal (300 g): 369 calories; protein: 9.9 g, carbohydrates: 63 g, fat: 8.7 g.
How much protein is in food earth mild organic indian red kidney beans curry with steamed rice, mild?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food earth mild organic indian red kidney beans curry with steamed rice, mild?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy123 kcal
Protein3.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference21 g
Fiber, total dietary1.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe0.54 mg
Potassium, K124 mg
Sodium, Na192 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.69 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663889, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.