Food club unsweetened whole strawberries, Unsweetened

USDA name: Unsweetened whole strawberries, Unsweetened

Brandedby Topco Associates, Inc.

49 calories in 7 pieces (145 g). Per 100 g, protein: 0.69 g, carbohydrates: 9 g, fat: 0 g.

Serving
1
= 145 g
49KCAL

Food club unsweetened whole strawberries, Unsweetened, 7 pieces (145 g)

49 calories

Protein
1 g
Carbs
13 g
Fat
0 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size7 pieces (145 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 1 g
Calcium 23.2 mg2%
Iron 1.1 mg6%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium5% 215 mg
  • Calcium2% 23.2 mg

Little or none: Sodium.

Ingredients

Strawberries.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
7 pieces
Barcode (GTIN/UPC)
036800119413
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2019-09-16

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 15 of 2,178 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 6 of 2,172 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 8 of 2,155 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 2,011 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 24 of 2,169 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 54 of 2,019 other records.

    leastmost

Questions

How many calories are in food club unsweetened whole strawberries, unsweetened?
7 pieces (145 g): 49 calories; protein: 1 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in food club unsweetened whole strawberries, unsweetened?
0.69 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food club unsweetened whole strawberries, unsweetened?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy34 kcal
Protein0.69 g
Total lipid (fat)0 g
Carbohydrate, by difference9 g
Fiber, total dietary2.1 g
Total Sugars4.8 g
Calcium, Ca16 mg
Iron, Fe0.76 mg
Potassium, K148 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid41.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673400, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.