Food club unsweetened mango chunks, Unsweetened

USDA name: Unsweetened mango chunks, Unsweetened

Brandedby Topco Associates, Inc.

90 calories in 3/4 cup (132 g). Per 100 g, protein: 0.76 g, carbohydrates: 15.2 g, fat: 0.38 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more total fat than 79%, and less iron than 77%.

Compare with another food →

Serving
1
= 132 g
90KCAL
Where the calories come from

Food club unsweetened mango chunks, Unsweetened, 3/4 cup (132 g)

90 calories

  • Protein1 g5% of calories
  • Carbs20 g90% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size3/4 cup (132 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 1 g
Calcium 14.5 mg1%
Iron 0.2 mg1%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 222 mg
  • Calcium1% 14.5 mg
  • Iron1% 0.2 mg

Little or none: Sodium.

Ingredients

Mangos.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
036800417304
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-01-03

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 79%

    Same value as 6 of 2,154 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 13 of 2,010 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 6 of 2,154 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 8 of 2,177 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 10 of 2,168 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 17 of 1,972 other records.

    leastmost

Questions

How many calories are in food club unsweetened mango chunks, unsweetened?
3/4 cup (132 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in food club unsweetened mango chunks, unsweetened?
0.76 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in food club unsweetened mango chunks, unsweetened?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy68 kcal
Protein0.76 g
Total lipid (fat)0.38 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.5 g
Total Sugars13.6 g
Calcium, Ca11 mg
Iron, Fe0.15 mg
Potassium, K168 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid36.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1546104, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.