Food club super sweet mini ears corn on the cob

USDA name: Super sweet mini ears corn on the cob

Brandedby Topco Associates, Inc.

70 calories in 1 mini ear (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 17.3 g, fat: 1.3 g.

Serving
1
= 75 g
70KCAL

Food club super sweet mini ears corn on the cob, 1 mini ear (75 g)

70 calories

Protein
2 g
Carbs
13 g
Fat
1.0 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 mini ear (75 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 137 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Supersweet corn.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 mini ear
Barcode (GTIN/UPC)
036800304048
Category
Frozen Vegetables
Label updated
2019-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 39 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 8 of 3,954 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 3,997 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 6 of 4,011 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

Questions

How many calories are in food club super sweet mini ears corn on the cob?
1 mini ear (75 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in food club super sweet mini ears corn on the cob?
2.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food club super sweet mini ears corn on the cob?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein2.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference17.3 g
Fiber, total dietary2.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K183 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673417, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.