Food club stir fry vegetables with asparagus, Carrots, Green beans, Cauliflower, Yellow squash, Celery, Onions & mushrooms, Stir fry with asparagus

USDA name: Stir fry vegetables with asparagus, Carrots, Green beans, Cauliflower, Yellow squash, Celery, Onions & mushrooms, Stir fry with asparagus

Brandedby Topco Associates, Inc.

25 calories in 1 cup (96 g). Per 100 g, protein: 1 g, carbohydrates: 5.2 g, fat: not reported.

Serving
1
= 96 g
25KCAL

Food club stir fry vegetables with asparagus, Carrots, Green beans, Cauliflower, Yellow squash, Celery, Onions & mushrooms, Stir fry with asparagus, 1 cup (96 g)

25 calories

Protein
1.0 g
Carbs
5 g
Fat
—
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (96 g)
Amount per serving
Calories25
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 20.2 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 25.9 mg2%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 218 mg
  • Calcium2% 25.9 mg
  • Sodium1% 20.2 mg

Ingredients

Asparagus, Carrots, Green beans, Cauliflower, Yellow squash, Celery, Onions, Mushrooms.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800452671
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 7 of 3,992 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 14 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 5 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 16 of 2,487 other records.

    leastmost

Questions

How many calories are in food club stir fry vegetables with asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions & mushrooms, stir fry with asparagus?
1 cup (96 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: not reported.
How much protein is in food club stir fry vegetables with asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions & mushrooms, stir fry with asparagus?
1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food club stir fry vegetables with asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions & mushrooms, stir fry with asparagus?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy26 kcal
Protein1 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca27 mg
Potassium, K227 mg
Sodium, Na21 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1679998, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.