Food club steamin' easy, Brussels sprouts

USDA name: Steamin' easy, Brussels sprouts

Brandedby Topco Associates, Inc.

45 calories in 6 sprouts (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
45KCAL
Where the calories come from

Food club steamin' easy, Brussels sprouts, 6 sprouts (85 g)

45 calories

  • Protein3 g27% of calories
  • Carbs8 g73% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 sprouts (85 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 24.6 mg2%
Iron 0.4 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron2% 0.4 mg
  • Calcium2% 24.6 mg
  • Sodium1% 15.3 mg

Ingredients

Brussels sprouts.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
6 sprouts
Barcode (GTIN/UPC)
036800441002
Category
Frozen Vegetables
Label updated
2020-01-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 23 of 1,998 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 47 of 3,919 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 83 of 3,997 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 118 of 3,920 other records.

    leastmost

Questions

How many calories are in food club steamin' easy, brussels sprouts?
6 sprouts (85 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in food club steamin' easy, brussels sprouts?
3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in food club steamin' easy, brussels sprouts?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca29 mg
Iron, Fe0.47 mg
Potassium, K212 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid42.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1673425, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.