Food club shelled almonds

USDA name: Shelled almonds

Brandedby Topco Associates, Inc.

240 calories in 1/4 cup (41 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 48.8 g.

Serving
1
= 41 g
240KCAL

Food club shelled almonds, 1/4 cup (41 g)

240 calories

Protein
9 g
Carbs
9 g
Fat
20 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (41 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 9 g
Calcium 110 mg8%
Iron 2 mg11%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium8% 110 mg
  • Potassium6% 301 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800446014
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-01-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 39 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 6 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 11,087 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 21,424 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in food club shelled almonds?
1/4 cup (41 g): 240 calories; protein: 9 g, carbohydrates: 9 g, fat: 20 g.
How much protein is in food club shelled almonds?
21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in food club shelled almonds?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy585 kcal
Protein21.9 g
Total lipid (fat)48.8 g
Carbohydrate, by difference21.9 g
Fiber, total dietary12.2 g
Total Sugars4.9 g
Calcium, Ca268 mg
Iron, Fe4.9 mg
Potassium, K734 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1672118, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.