Food club sauerkraut

USDA name: Sauerkraut

Brandedby Topco Associates, Inc.

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: not reported.

Compare with another food →

Serving
1
= 30 g
5KCAL
Where the calories come from

Food club sauerkraut, 2 Tbsp (30 g)

5 calories

  • Protein0 g0% of calories
  • Carbs1.0 g100% of calories

    incl. 1.0 g sugars

  • Fat—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Total Sugars 1.0 g
Protein 0 g
Calcium 11.1 mg1%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium1% 45 mg
  • Calcium1% 11.1 mg

Ingredients

Prepared cabbage, Water, Salt, Sodium bisulfite (to promote color retention).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
036800448018
Category
Canned Vegetables
Label updated
2020-01-09

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 40 of 4,281 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,289 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 21 of 4,164 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 23 of 2,462 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 553 of 4,283 other records.

    leastmost

Questions

How many calories are in food club sauerkraut?
2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: not reported.
How much protein is in food club sauerkraut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in food club sauerkraut?
estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy17 kcal
Protein0 g
Carbohydrate, by difference3.3 g
Total Sugars3.3 g
Calcium, Ca37 mg
Potassium, K150 mg
Sodium, Na667 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1682848, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.