Food club parisian blend vegetables with green beans, Broccoli, Carrots & mushrooms, Parisian blend

USDA name: Parisian blend vegetables with green beans, Broccoli, Carrots & mushrooms, Parisian blend

Brandedby Topco Associates, Inc.

30 calories in 1 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.3 g, fat: 0 g.

Serving
1
= 95 g
30KCAL

Food club parisian blend vegetables with green beans, Broccoli, Carrots & mushrooms, Parisian blend, 1 cup (95 g)

30 calories

Protein
1.0 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 24.7 mg2%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10 mg

minerals

% of the Daily Value in this serving

  • Potassium3% 120 mg
  • Calcium2% 24.7 mg
  • Sodium1% 19.9 mg

Little or none: Iron.

Ingredients

Green beans, Broccoli, Carrots, Mushrooms.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800528062
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 36 of 3,992 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,981 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 44 of 4,011 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 28 of 3,985 other records.

    leastmost

Questions

How many calories are in food club parisian blend vegetables with green beans, broccoli, carrots & mushrooms, parisian blend?
1 cup (95 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in food club parisian blend vegetables with green beans, broccoli, carrots & mushrooms, parisian blend?
1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club parisian blend vegetables with green beans, broccoli, carrots & mushrooms, parisian blend?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy32 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca26 mg
Iron, Fe0 mg
Potassium, K126 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid10.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673392, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.