Food club gumbo vegetable mix with okra, Corn, Onions, Celery & red peppers

USDA name: Gumbo vegetable mix with okra, Corn, Onions, Celery & red peppers

Brandedby Topco Associates, Inc.

45 calories in 3/4 cup (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 11.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less potassium than 95%, and less protein than 93%.

Compare with another food →

Serving
1
= 90 g
45KCAL
Where the calories come from

Food club gumbo vegetable mix with okra, Corn, Onions, Celery & red peppers, 3/4 cup (90 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs10 g91% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (90 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Calcium 29.7 mg2%
Iron 0 mg0%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 29.7 mg
  • Potassium2% 80.1 mg
  • Sodium1% 15.3 mg

Little or none: Iron.

Ingredients

Okra, Corn, Onions, Celery, Red pepper.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
036800172975
Category
Frozen Vegetables
Label updated
2018-09-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 2 of 2,483 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 43 of 3,986 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,975 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 44 of 1,994 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 42 of 3,991 other records.

    leastmost

Questions

How many calories are in food club gumbo vegetable mix with okra, corn, onions, celery & red peppers?
3/4 cup (90 g): 45 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in food club gumbo vegetable mix with okra, corn, onions, celery & red peppers?
1.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food club gumbo vegetable mix with okra, corn, onions, celery & red peppers?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy50 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference11.1 g
Fiber, total dietary2.2 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe0 mg
Potassium, K89 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid4.4 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1673443, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.