Food club, Garbanzo beans

Brandedby Topco Associates, Inc.

160 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 20 g, fat: 1.5 g.

Compare with another food →

Serving
1
= 130 g
160KCAL
Where the calories come from

Food club, Garbanzo beans, 1/2 cup (130 g)

160 calories

  • Protein6 g16% of calories
  • Carbs26 g71% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared garbanzo beans, Water, Slat, Calcium chloride (firming agent), Calcium disodium edta and sodium metabisulfite (for color retention).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800087545
Category
Canned & Bottled Beans
Label updated
2018-07-03

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 104 of 2,960 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,936 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 17 of 2,931 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 23 of 2,952 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 194 of 2,928 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

Questions

How many calories are in food club, garbanzo beans?
1/2 cup (130 g): 160 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in food club, garbanzo beans?
4.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in food club, garbanzo beans?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference20 g
Fiber, total dietary4.6 g
Total Sugars3.1 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1470990, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.