Food club fruit frenzy sweetened multi-grain cereal, Fruit frenzy
USDA name: Fruit frenzy sweetened multi-grain cereal, Fruit frenzy
Brandedby Topco Associates, Inc.
150 calories in 1-1/3 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 84.6 g, fat: 3.9 g.
Food club fruit frenzy sweetened multi-grain cereal, Fruit frenzy, 1-1/3 cup (39 g)
150 calories
- Protein2 g5% of calories
- Carbs33 g86% of calories
incl. 1 g fiber · 15 g sugars
- Fat1.5 g9% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Thiamin (B1)33% 0.39 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Calcium10% 130 mg
- Sodium8% 190 mg
- Magnesium2% 8.2 mg
- Phosphorus2% 19.9 mg
Little or none: Potassium.
Ingredients
Sugar, Whole grain corn flour, Wheat flour, Whole grain oat flour, Oat fiber, Soluble corn fiber, High oleic canola oil, Salt, Dicalcium phosphate, Natural flavor (orange, Lemon, Cherry, Blueberry, Raspberry, Lime and other natural flavors), Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a preservative). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 1-1/3 cup
- Barcode (GTIN/UPC)
- 036800399518
- Category
- Cereal
- Label updated
- 2019-06-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmostVitamin C
Higher than 88%
Same value as 31 of 4,165 other records.
leastmostSugars
Higher than 88%
Same value as 44 of 7,843 other records.
leastmostCalcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmostFiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmostProtein
Lower than 82%
Same value as 138 of 7,851 other records.
leastmost
Questions
- How many calories are in food club fruit frenzy sweetened multi-grain cereal, fruit frenzy?
- 1-1/3 cup (39 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.
- How much protein is in food club fruit frenzy sweetened multi-grain cereal, fruit frenzy?
- 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in food club fruit frenzy sweetened multi-grain cereal, fruit frenzy?
- 82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 38.5 g |
| Sugars, added | 35.9 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 11.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 9.6 mg |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 12.8 mg |
| Vitamin B-6 | 1.3 mg |
| Folic acid | 295 µg |
| Vitamin B-12 | 3.9 µg |
| Vitamin A, IU | 1,282 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1674576, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.