Food club frosted snowflake pretzels, Frosted snowflake

USDA name: Frosted snowflake pretzels, Frosted snowflake

Brandedby Topco Associates, Inc.

140 calories in 5 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 88%, and more sugars than 88%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Food club frosted snowflake pretzels, Frosted snowflake, 5 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

White confectionery coating (sugar, Palm kernel oil, Nonfat milk powder, Lactose, Titanium dioxide [an artificial coloring], Soy lecithin [an emulsifier], Distilled monoglycerides, Vanilla), Snowflake pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn syrup, Salt, Vegetable oil [may contain one or more of the following: canola, Corn, Soybean], Vital wheat gluten, Sodium bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Carnauba wax).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
036800464339
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-10-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

Questions

How many calories are in food club frosted snowflake pretzels, frosted snowflake?
5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in food club frosted snowflake pretzels, frosted snowflake?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in food club frosted snowflake pretzels, frosted snowflake?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Sugars, added43.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na467 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1700323, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.