Food club enriched farina hot wheat cereal

USDA name: Enriched farina hot wheat cereal

Brandedby Topco Associates, Inc.

120 calories in 3 Tbsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 69.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 33 g
120KCAL
Where the calories come from

Food club enriched farina hot wheat cereal, 3 Tbsp (33 g)

120 calories

  • Protein4 g15% of calories
  • Carbs23 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 200 mg15%
Iron 9 mg50%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 39.9 µg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Calcium15% 200 mg
  • Sodium4% 85.1 mg
  • Potassium1% 35 mg

Ingredients

Wheat farina, Wheat germ, Calcium carbonate, Disodium phosphate (for quick cooking), Ferric phosphate (iron source), Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
036800644311
Category
Cereal
Label updated
2018-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 6 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 33 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 25 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,838 other records.

    leastmost

Questions

How many calories are in food club enriched farina hot wheat cereal?
3 Tbsp (33 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in food club enriched farina hot wheat cereal?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club enriched farina hot wheat cereal?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy364 kcal
Protein12.1 g
Total lipid (fat)0 g
Carbohydrate, by difference69.7 g
Fiber, total dietary3 g
Total Sugars0 g
Calcium, Ca606 mg
Iron, Fe27.3 mg
Potassium, K106 mg
Sodium, Na258 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin3.6 mg
Folate, total121 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1564675, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.