Food club enriched buns

USDA name: Enriched buns

Brandedby Topco Associates, Inc.

110 calories in 1 bun (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 50 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 42 g
110KCAL
Where the calories come from

Food club enriched buns, 1 bun (42 g)

110 calories

  • Protein4 g14% of calories
  • Carbs21 g74% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 bun (42 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 39.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Soybean oil, Contains 2% or less of the following: wheat gluten, Salt, Calcium propionate (preservative), Dough conditioners (sodium stearoyl lactylate, Ascorbic acid, Calcium peroxide, Azodicarbonamide), Soy flour, Yeast nutrients (calcium sulfate, Ammonium sulfate), Cultured whey.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
036800422919
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 73%

    Same value as 287 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 53 of 9,892 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 70 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 44 of 10,032 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 67 of 10,061 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 346 of 9,910 other records.

    leastmost

Questions

How many calories are in food club enriched buns?
1 bun (42 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in food club enriched buns?
9.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in food club enriched buns?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy262 kcal
Protein9.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Calcium, Ca95 mg
Iron, Fe2.6 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.32 mg
Niacin4.8 mg
Folate, total95 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1700480, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.