Colonial enriched buns

USDA name: Enriched buns

Brandedby Bimbo Bakeries Usa, Inc.

90 calories in 1 bun (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 51.5 g, fat: 3 g.

Serving
1
= 33 g
90KCAL

Colonial enriched buns, 1 bun (33 g)

90 calories

Protein
3 g
Carbs
17 g
Fat
1.0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (33 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 36 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Calcium2% 30 mg
  • Potassium1% 25.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Soybean oil, Wheat gluten, Salt, Monoglycerides, Calcium propionate (preservative), Datem, Grain vinegar, Citric acid, Calcium sulfate, Potassium iodate, Monocalcium phosphate, Soy lecithin.

Brand
Colonial
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
050400739383
Category
Breads & Buns
Label updated
2022-11-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 77%

    Same value as 26 of 5,640 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 72 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 82 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 65 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 49 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 94 of 10,035 other records.

    leastmost

Questions

How many calories are in colonial enriched buns?
1 bun (33 g): 90 calories; protein: 3 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in colonial enriched buns?
9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in colonial enriched buns?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy273 kcal
Protein9.1 g
Total lipid (fat)3 g
Carbohydrate, by difference51.5 g
Fiber, total dietary3 g
Total Sugars6.1 g
Sugars, added6.1 g
Calcium, Ca91 mg
Iron, Fe3 mg
Potassium, K76 mg
Sodium, Na455 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin4.2 mg
Folate, total109 µg
Folic acid91 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477316, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.