Food club, Cookies, Iced oatmeal

Brandedby Topco Associates, Inc.

130 calories in 2 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 65.5 g, fat: 20.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 74%, and more sodium than 69%.

Compare with another food →

Serving
1
= 29 g
130KCAL
Where the calories come from

Food club, Cookies, Iced oatmeal, 2 cookies (29 g)

130 calories

  • Protein1 g3% of calories
  • Carbs19 g57% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Sugar, Palm oil, Oat flakes, Powdered sugar (sugar, Cornstarch), Raisin paste, Contains two percent or less of: high fructose corn syrup, Salt, Sodium bicarbonate, Cinnamon, Titanium dioxide (an artificial color), Monocalcium phosphate, Enzyme modified soy protein, Ammonium bicarbonate, Natural and artificial flavor.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
036800063365
Category
Cookies & Biscuits
Label updated
2018-07-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 47 of 12,875 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 45 of 12,866 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 96 of 12,579 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 79 of 12,907 other records.

    leastmost

Questions

How many calories are in food club, cookies, iced oatmeal?
2 cookies (29 g): 130 calories; protein: 1 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in food club, cookies, iced oatmeal?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in food club, cookies, iced oatmeal?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy448 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference65.5 g
Fiber, total dietary0 g
Total Sugars31 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1470153, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.