Food club cinnamon roll instant oatmeal, Cinnamon roll

USDA name: Cinnamon roll instant oatmeal, Cinnamon roll

Brandedby Topco Associates, Inc.

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Among the other records in Cereal, per 100 g: more sodium than 85%, and more sugars than 72%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Food club cinnamon roll instant oatmeal, Cinnamon roll, 1 packet (43 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Trans Fat 0 g
Cholesterol —
Sodium 240 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain rolled oats, Sugar, Salt, Calcium carbonate (a source of calcium), Cinnamon, Natural and artificial flavors, Guar gum, Caramel color, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
036800047013
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 19 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 25 of 7,804 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,802 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 138 of 7,813 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 36 of 7,807 other records.

    leastmost

Questions

How many calories are in food club cinnamon roll instant oatmeal, cinnamon roll?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in food club cinnamon roll instant oatmeal, cinnamon roll?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in food club cinnamon roll instant oatmeal, cinnamon roll?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars30.2 g
Sodium, Na558 mg
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1467787, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.