Food club chocolate 1% lowfat milk, Chocolate

USDA name: Chocolate 1% lowfat milk, Chocolate

Brandedby Topco Associates, Inc.

estimated 180 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 12.5 g, fat: estimated 1 g.

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Serving
1
≈ 240 g (estimated)
180EST. KCAL
Where the calories come from

Food club chocolate 1% lowfat milk, Chocolate, 1 cup (240 ml)

180 calories

Estimated calories

  • Protein8 gEstimated18% of calories
  • Carbs30 gEstimated69% of calories

    incl. 0.96 g fiber · 29 g sugars

  • Fat2.5 gEstimated13% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 221 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.96 g3%
Total Sugars 29 g
Includes Added Sugars 17 g34%
Protein 8 g
Calcium 300 mg23%
Iron 0.6 mg3%
Potassium 461 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Potassium10% 461 mgEstimated
  • Sodium10% 221 mgEstimated
  • Iron3% 0.6 mgEstimated

Ingredients

Lowfat milk sugar, Nonfat milk, Cocoa processed with alkali, Salt, Natural & artificial flavor, Guar gum, Carrageenan, Vitamin a palmitate, Vitamin d3.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800343337
Category
Milk
Label updated
2020-01-09

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 87%

    Same value as 314 of 4,057 other records.

    leastmost

  • Iron (estimated)

    Higher than 86%

    Same value as 29 of 4,009 other records.

    leastmost

  • Sugars (estimated)

    Higher than 85%

    Same value as 41 of 4,303 other records.

    leastmost

  • Sodium (estimated)

    Higher than 85%

    Same value as 62 of 4,311 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 82%

    Same value as 30 of 4,288 other records.

    leastmost

  • Potassium (estimated)

    Higher than 82%

    Same value as 48 of 2,964 other records.

    leastmost

Questions

How many calories are in food club chocolate 1% lowfat milk, chocolate?
1 cup (240 ml): estimated 180 calories; protein: estimated 8 g, carbohydrates: estimated 30 g, fat: estimated 2.5 g.
How much protein is in food club chocolate 1% lowfat milk, chocolate?
estimated 3.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in food club chocolate 1% lowfat milk, chocolate?
estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy75 kcal
Protein3.3 g
Total lipid (fat)1 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0.4 g
Total Sugars12.1 g
Sugars, added7.1 g
Calcium, Ca125 mg
Iron, Fe0.25 mg
Potassium, K192 mg
Sodium, Na92 mg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1691385, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.