Food club bite size strawberry frosted shredded wheat cereal, Strawberry frosted

USDA name: Bite size strawberry frosted shredded wheat cereal, Strawberry frosted

Brandedby Topco Associates, Inc.

220 calories in 1-1/4 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 82.5 g, fat: 1.6 g.

Serving
1
= 63 g
220KCAL

Food club bite size strawberry frosted shredded wheat cereal, Strawberry frosted, 1-1/4 cup (63 g)

220 calories

Protein
5 g
Carbs
52 g
Fat
1 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1-1/4 cup (63 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 5 g
Calcium 0 mg0%
Iron 18.7 mg104%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)53% 0.63 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

minerals

% of the Daily Value in this serving

  • Iron104% 18.7 mg
  • Copper56% 0.5 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium9% 39.7 mg
  • Potassium3% 160 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain wheat, Sugar, Strawberry flavored bits (sugar, Corn cereal, Corn syrup, Palm oil, Corn starch, Ferric orthophosphate [iron], Niacinamide, Zinc oxide, Pyridoxine hydrochloride, Riboflavin [vitamin b2], Thiamin mononitrate [vitamin b1], Folate, Vitamin b12), Natural and artificial flavor, Color [red 40 lake]), Gelatin, Artificial flavor, Color (red 40). Bht added to packaging material to help preserve freshness.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1-1/4 cup
Barcode (GTIN/UPC)
036800292086
Category
Cereal
Label updated
2019-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 7,766 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 12 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 2 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in food club bite size strawberry frosted shredded wheat cereal, strawberry frosted?
1-1/4 cup (63 g): 220 calories; protein: 5 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in food club bite size strawberry frosted shredded wheat cereal, strawberry frosted?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food club bite size strawberry frosted shredded wheat cereal, strawberry frosted?
74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy349 kcal
Protein7.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference82.5 g
Fiber, total dietary7.9 g
Fiber, soluble2 g
Fiber, insoluble6 g
Total Sugars20.6 g
Sugars, added20.6 g
Calcium, Ca0 mg
Iron, Fe29.7 mg
Magnesium, Mg63 mg
Phosphorus, P238 mg
Potassium, K254 mg
Sodium, Na0 mg
Zinc, Zn2.4 mg
Copper, Cu0.79 mg
Thiamin1 mg
Riboflavin0.68 mg
Niacin7.9 mg
Vitamin B-60.79 mg
Folic acid87 µg
Vitamin B-122.4 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.79 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1679744, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.